POUND Unplugged -Winter Session 2

Blending 20 minutes of high-intensity training with 10 minutes of rhythmic breathing, mindfulness, and meditation, POUND Unplugged will make you sweat, release, and boost neurochemicals before quickly settling back to a peaceful, recharged, and empowered state, all within 30-40 minutes.

Participants are to bring a yoga mat, towel, and a water bottle to class.

Note:

Participants are to bring a yoga mat, towel, and a water bottle to class.

Program Type Adult
Program Subcategory Fitness
Program Code -
Online Registration Yes
Enrollment Begin Date 1/1/2025
Enrollment End Date 3/15/2025
Instructor(s)
Dana Murray
Gender Any Gender
Enrollment Minimum 4
Maximum 20
Grade Minimum
Maximum
Age Minimum 13 years Enforced - As of date 3/1/2025
Maximum -
Saturday - 03/01/2025
Start Time 9:00 AM
End Time 9:40 AM
Location Fitness Studio
Saturday - 03/08/2025
Start Time 9:00 AM
End Time 9:40 AM
Location Fitness Studio
Saturday - 03/15/2025
Start Time 9:00 AM
End Time 9:40 AM
Location Fitness Studio
Saturday - 03/22/2025
Start Time 9:00 AM
End Time 9:40 AM
Location Fitness Studio
Saturday - 03/29/2025
Start Time 9:00 AM
End Time 9:40 AM
Location Fitness Studio
Saturday - 04/05/2025
Start Time 9:00 AM
End Time 9:40 AM
Location Fitness Studio